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Grand Trail shares the stunning beauty and raw emotions of ultrarunning, paying tribute to the passion and splendor of the sport and lifestyle. Filled with powerful images and intimate stories,Grand Trail portrays ultramarathon champions and their extraordinary world. Grand Trail features the icons of ultrarunning—people, places, and races—in spectacular color and black-and-white photography by Alexis Berg. Exploring iconic courses like Western States, Hardrock, Marathon des Sables alongside personal portraits of heroes like Kilian Jornet, Emelie Forsberg, and Scott Jurek, Grand Trail is as inspiring as it is beautiful.

He ethicized and radically reinterpreted older ideas of karma (human action) and rebirth. Similarly, building on older texts, he argued for the fundamental importance of love and compassion, and analysed fire as a process which could stand as a model for every Grand Trail: A Magnificent Journey to the Heart of Ultrarunning and Racing download PDF component of conscious experience. Morally, the Buddha's theory of karma provided a principle of individuation and asserted each individual's responsibility for his own destiny. To make the book completely accessible to the general reader, the author provides an introductory section of 'Background Information,' for easy reference. 15. Meet My Baby Brother Just beneath its surface, a maze of catacombs hides a dangerous secret... ON THE REBOUND If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own the never-ending cycle of anxiety can all but destroy your quality of life.If you re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you ll drastically reduce your fears and enjoy a life free from recurring health-related worries."This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.""

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Author: Frederic Berg,Alexis Berg
Number of Pages: 319 pages
Published Date: 15 Nov 2016
Publisher: VELOPRESS
Publication Country: United States
Language: English
ISBN: 9781937715649
Download Link: Click Here
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